Creatine monohydrate is a popular dietary supplement used by athletes and sportspeople to boost physical performance. It is composed of creatine, an amino acid naturally present in muscles, and a water molecule (monohydrate).
Creatine monohydrate is known for its positive effect on muscular endurance, strength and recovery. It works by increasing the production of ATP (adenosine triphosphate), which is the main source of energy for muscle cells. By supplementing with creatine, you can optimize your training potential and achieve results faster.
For optimal use, we recommend following these guidelines:
Loading phase: take 5g (1 teaspoon) of creatine monohydrate 4 times a day for the first 5 days.
Maintenance phase: take 5g (1 teaspoon) of creatine monohydrate once a day, preferably after training.
We recommend mixing creatine powder in a drink of your choice to facilitate intake.
Precautions for use :
Do not exceed recommended dose.
Consult a health care practitioner before beginning any supplementation program.
Keep out of reach of children.
Store in a cool, dry place.
Note: The effects of creatine monohydrate may vary from person to person. Dietary supplements should not be used as a substitute for a balanced diet.
Creatine monohydrate is a popular choice among athletes looking for a safe and effective way to improve their physical performance. By incorporating it into your training program, you can optimize your results and reach your goals faster.
Please note that the information provided here does not constitute medical advice and that it is always recommended to consult a health professional before starting any supplementation regime or modifying your diet.